Non-Vegetarian📍 Assam

Assam Masor Tenga

An authentic non-vegetarian recipe from Assam, India — with exact measurements and step-by-step instructions.

Traditional Assam Masor Tenga from Assam, India
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The Story Behind the Dish

Assam Masor Tenga is a treasured non-vegetarian dish from Assam, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.

Ingredients

0/8 gathered

Cooking Instructions

  1. Clean and marinate the fish with turmeric and salt for 20 minutes.

  2. Heat oil and cook the onions until golden.

  3. Add ginger-garlic paste and tomatoes; cook until soft.

  4. Add spices and the marinated protein, then cook until tender.

  5. Adjust the gravy, garnish, and serve hot.

Cook

45 mins

Serves

4 servings

Level

Medium

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