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Discover India's Culinary Heritage

Methi Thepla

An authentic vegetarian recipe from Gujarat, India

Methi Thepla

Cook Time

25 mins

Servings

4 servings

Difficulty

Easy
🥗

Category

Vegetarian
#traditional#authentic#gujarat
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Ingredients

For 4 servings

200g Whole wheat flour (atta)

50g Besan (chickpea flour)

100g Fresh fenugreek leaves (methi)

60ml Curd (plain yogurt)

3g Turmeric powder

4g Red chilli powder

5g Cumin-coriander powder (dhana-jeera)

8g Sesame seeds

10g Ginger-green chilli paste

30ml Oil

5g Salt

11 ingredients needed

💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.

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Cooking Instructions

Follow these step-by-step instructions to prepare this authentic dish

1

Wash the fresh fenugreek leaves thoroughly and finely chop them. Sprinkle with a pinch of salt, mix, and let sit for 5 minutes. Squeeze out excess moisture with your hands.

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2

In a large mixing bowl, combine whole wheat flour, besan, turmeric powder, red chilli powder, cumin-coriander powder, sesame seeds, and salt. Mix well.

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3

Add the squeezed fenugreek leaves, ginger-green chilli paste, and curd to the flour mixture. Mix together.

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4

Add oil and knead into a soft, smooth dough. Add water only if needed — the curd and moisture from the methi usually provide enough liquid. The dough should be softer than regular roti dough.

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5

Divide the dough into 12 equal portions and roll each into a smooth ball.

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6

On a lightly floured surface, roll each ball into a thin disc about 15–16 cm in diameter. Theplas should be thinner than parathas.

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7

Heat a tawa (griddle) over medium-high heat. Place a rolled thepla on the hot tawa.

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8

Cook for 1–2 minutes until small bubbles appear on the surface and the underside has light brown spots.

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9

Flip and cook the other side for 1–2 minutes. Apply a few drops of oil on both sides and press gently with a spatula.

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10

Cook until both sides have golden-brown spots and the thepla is cooked through. Remove from tawa.

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11

Serve hot with curd, pickle, or aam chundo (sweet mango pickle).

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Chef's Tips

Squeezing out moisture from the methi leaves before adding to the dough prevents the thepla from becoming soggy.

The dough should be slightly softer than regular roti dough — this makes the theplas pliable and easy to roll thin.

Methi Thepla stays fresh for 2–3 days at room temperature, making it ideal for travel and packed lunches — a Gujarati travel staple.

For extra flavour, add a teaspoon of sugar to the dough; the slight sweetness balances the bitterness of the fenugreek.

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About This Dish

Methi Thepla is a traditional vegetarian dish from Gujarat, India. This authentic recipe provides exact measurements for cooking 4 servings.

- Squeezing out moisture from the methi leaves before adding to the dough prevents the thepla from becoming soggy. - The dough should be slightly softer than regular roti dough — this makes the theplas pliable and easy to roll thin. - Methi Thepla stays fresh for 2–3 days at room temperature, making it ideal for travel and packed lunches — a Gujarati travel staple. - For extra flavour, add a teaspoon of sugar to the dough; the slight sweetness balances the bitterness of the fenugreek.

🥗

Category

Vegetarian

⏱️

Cook Time

25 mins

👥

Servings

4 servings

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Difficulty

Easy