Methi Thepla
An authentic vegetarian recipe from Gujarat, India
Cook Time
25 mins
Servings
4 servings
Difficulty
EasyCategory
VegetarianIngredients
For 4 servings
200g Whole wheat flour (atta)
50g Besan (chickpea flour)
100g Fresh fenugreek leaves (methi)
60ml Curd (plain yogurt)
3g Turmeric powder
4g Red chilli powder
5g Cumin-coriander powder (dhana-jeera)
8g Sesame seeds
10g Ginger-green chilli paste
30ml Oil
5g Salt
11 ingredients needed
💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.
Cooking Instructions
Follow these step-by-step instructions to prepare this authentic dish
Wash the fresh fenugreek leaves thoroughly and finely chop them. Sprinkle with a pinch of salt, mix, and let sit for 5 minutes. Squeeze out excess moisture with your hands.
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In a large mixing bowl, combine whole wheat flour, besan, turmeric powder, red chilli powder, cumin-coriander powder, sesame seeds, and salt. Mix well.
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Add the squeezed fenugreek leaves, ginger-green chilli paste, and curd to the flour mixture. Mix together.
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Add oil and knead into a soft, smooth dough. Add water only if needed — the curd and moisture from the methi usually provide enough liquid. The dough should be softer than regular roti dough.
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Divide the dough into 12 equal portions and roll each into a smooth ball.
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On a lightly floured surface, roll each ball into a thin disc about 15–16 cm in diameter. Theplas should be thinner than parathas.
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Heat a tawa (griddle) over medium-high heat. Place a rolled thepla on the hot tawa.
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Cook for 1–2 minutes until small bubbles appear on the surface and the underside has light brown spots.
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Flip and cook the other side for 1–2 minutes. Apply a few drops of oil on both sides and press gently with a spatula.
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Cook until both sides have golden-brown spots and the thepla is cooked through. Remove from tawa.
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Serve hot with curd, pickle, or aam chundo (sweet mango pickle).
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Chef's Tips
Squeezing out moisture from the methi leaves before adding to the dough prevents the thepla from becoming soggy.
The dough should be slightly softer than regular roti dough — this makes the theplas pliable and easy to roll thin.
Methi Thepla stays fresh for 2–3 days at room temperature, making it ideal for travel and packed lunches — a Gujarati travel staple.
For extra flavour, add a teaspoon of sugar to the dough; the slight sweetness balances the bitterness of the fenugreek.
About This Dish
Methi Thepla is a traditional vegetarian dish from Gujarat, India. This authentic recipe provides exact measurements for cooking 4 servings.
- Squeezing out moisture from the methi leaves before adding to the dough prevents the thepla from becoming soggy. - The dough should be slightly softer than regular roti dough — this makes the theplas pliable and easy to roll thin. - Methi Thepla stays fresh for 2–3 days at room temperature, making it ideal for travel and packed lunches — a Gujarati travel staple. - For extra flavour, add a teaspoon of sugar to the dough; the slight sweetness balances the bitterness of the fenugreek.
Category
Vegetarian
Cook Time
25 mins
Servings
4 servings
Difficulty
Easy