Methi Paratha
An authentic vegetarian recipe from Punjab, India
Cook Time
30 mins
Servings
4 servings
Difficulty
EasyCategory
VegetarianIngredients
For 4 servings
350g Whole wheat flour
100g Fresh fenugreek leaves (methi), chopped
2piece Green chillies, finely chopped
10g Ginger, grated
5g Cumin seeds
5g Red chilli powder
3g Carom seeds (ajwain)
3g Turmeric powder
60ml Ghee
8g Salt
180ml Water
11 ingredients needed
💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.
Cooking Instructions
Follow these step-by-step instructions to prepare this authentic dish
Sprinkle a pinch of salt over chopped methi leaves and let rest for 10 minutes. Squeeze to remove bitterness.
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Mix flour with squeezed methi, cumin, ajwain, ginger, green chillies, red chilli powder, turmeric, and salt.
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Add water gradually and knead into a soft, smooth dough. Rest 15 minutes.
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Divide into 8 equal balls. Roll each into a circle of about 15 cm diameter.
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Cook on a hot tawa on medium heat. When bubbles appear on the surface, flip.
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Apply ghee on both sides and cook until golden brown patches appear.
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Serve hot with yogurt, butter, or pickle.
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Chef's Tips
Salting and squeezing the methi removes excess moisture and reduces bitterness.
Methi paratha is a Punjabi winter staple — fresh fenugreek is at its best from October to February.
A generous application of ghee while cooking creates the signature rich, crispy edges.
Serve with a cold glass of lassi for the quintessential Punjabi breakfast experience.
About This Dish
Methi Paratha is a traditional vegetarian dish from Punjab, India. This authentic recipe provides exact measurements for cooking 4 servings.
- Salting and squeezing the methi removes excess moisture and reduces bitterness. - Methi paratha is a Punjabi winter staple — fresh fenugreek is at its best from October to February. - A generous application of ghee while cooking creates the signature rich, crispy edges. - Serve with a cold glass of lassi for the quintessential Punjabi breakfast experience.
Category
Vegetarian
Cook Time
30 mins
Servings
4 servings
Difficulty
Easy