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Gahat ki Dal

An authentic vegetarian recipe from Uttarakhand, India

Gahat ki Dal

Cook Time

45 mins

Servings

4 servings

Difficulty

Medium
🥗

Category

Vegetarian
#traditional#authentic#uttarakhand
🛒

Ingredients

For 4 servings

250g Gahat dal (horse gram)

100g Onion

100g Tomatoes

15g Ginger

5piece Garlic cloves

2piece Green chillies

30ml Mustard oil

4g Cumin seeds

2piece Dried red chillies

3g Turmeric powder

3g Red chilli powder

5g Coriander powder

1g Asafoetida (hing)

15g Coriander leaves

6g Salt

700ml Water

16 ingredients needed

💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.

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Cooking Instructions

Follow these step-by-step instructions to prepare this authentic dish

1

**Soak the gahat:** Rinse horse gram thoroughly and soak in water for 8–10 hours or overnight. Horse gram is very hard and requires long soaking.

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2

**Pressure cook:** Drain the soaked gahat and pressure cook with fresh water, turmeric, and salt for 6–7 whistles until completely soft. Horse gram takes longer to cook than other lentils.

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3

**Mash partially:** Open the cooker and mash about half the cooked dal with the back of a spoon. Leave the rest whole. This gives the dal a thick, textured consistency.

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4

**Prepare the tempering:** Heat mustard oil in a pan until smoking, then reduce heat. Add asafoetida, cumin seeds, and dried red chillies. Let them splutter for 30 seconds.

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5

**Sauté aromatics:** Add finely chopped onion and cook for 6–7 minutes until golden brown. Add grated ginger, minced garlic, and slit green chillies. Cook for 2 minutes.

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6

**Add tomatoes and spices:** Add chopped tomatoes, red chilli powder, and coriander powder. Cook for 5–6 minutes until tomatoes break down and oil separates.

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7

**Combine:** Add the cooked gahat dal to the masala. Mix well and add water to achieve the desired consistency — Gahat ki Dal is traditionally thick.

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8

**Simmer:** Cook on low heat for 10–12 minutes, stirring occasionally, until the flavours meld and the dal thickens further.

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9

**Serve:** Garnish with fresh coriander leaves and a drizzle of mustard oil. Serve hot with mandua (finger millet) roti or steamed rice.

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Chef's Tips

Gahat (horse gram) is a cold-weather crop native to the Himalayas and is believed to have warming properties; it is a staple winter food in Uttarakhand.

Soak horse gram for at least 8 hours — inadequate soaking means the dal won't cook through even after pressure cooking.

The dal should be thick and hearty; Gahat ki Dal is not a thin soup but a substantial lentil preparation.

Mustard oil is essential for the authentic Pahadi (mountain) flavour; always heat it to smoking point first to remove the raw pungency.

📖

About This Dish

Gahat ki Dal is a traditional vegetarian dish from Uttarakhand, India. This authentic recipe provides exact measurements for cooking 4 servings.

- Gahat (horse gram) is a cold-weather crop native to the Himalayas and is believed to have warming properties; it is a staple winter food in Uttarakhand. - Soak horse gram for at least 8 hours — inadequate soaking means the dal won't cook through even after pressure cooking. - The dal should be thick and hearty; Gahat ki Dal is not a thin soup but a substantial lentil preparation. - Mustard oil is essential for the authentic Pahadi (mountain) flavour; always heat it to smoking point first to remove the raw pungency.

🥗

Category

Vegetarian

⏱️

Cook Time

45 mins

👥

Servings

4 servings

📊

Difficulty

Medium