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Eromba

An authentic non-vegetarian recipe from Manipur, India

Eromba

Cook Time

40 mins

Servings

4 servings

Difficulty

Medium
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Category

Non-Vegetarian
#traditional#authentic#manipur
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Ingredients

For 4 servings

60g Fermented fish (ngari)

300g Potatoes

150g Yardlong beans (hawai mana)

100g Bamboo shoots (fermented)

6piece Dried red chillies (Manipuri)

3piece Green chillies

80g Shallots

4piece Garlic cloves

20ml Mustard oil

2g Turmeric powder

4g Salt

300ml Water

15g Fresh coriander leaves

13 ingredients needed

💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.

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Cooking Instructions

Follow these step-by-step instructions to prepare this authentic dish

1

**Prepare the ngari:** Wrap ngari (fermented fish) in foil and roast directly over a flame or in a dry pan for 3–4 minutes until fragrant and slightly charred. This reduces the strong smell and intensifies the flavour.

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2

**Roast the chillies:** Dry roast dried red chillies in a pan for 2 minutes until they darken slightly and become fragrant. Let cool.

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3

**Boil the vegetables:** Boil potatoes until tender, peel and roughly mash. Boil yardlong beans until just cooked but still slightly firm. If using fermented bamboo shoots, rinse well and boil separately for 5 minutes to reduce sourness.

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4

**Pound the base:** Using a mortar and pestle, pound the roasted dried chillies, green chillies, shallots, and garlic into a coarse paste. Add the roasted ngari and pound together until well combined.

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5

**Combine vegetables:** In a large bowl, combine the mashed potatoes, cooked yardlong beans, and bamboo shoots.

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6

**Mix in the paste:** Add the pounded chilli-ngari paste to the vegetables. Mix thoroughly with your hands or a spoon until everything is well combined.

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7

**Season:** Add turmeric, salt, and mustard oil. Mix again. Taste and adjust salt — the ngari is already salty, so add salt carefully.

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8

**Heat through:** Transfer to a pan and heat on low heat for 5 minutes, stirring gently, until warmed through and the flavours meld.

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9

**Serve:** Garnish with fresh coriander leaves. Serve with steamed rice (preferably Manipuri black rice or sticky rice).

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Chef's Tips

Ngari (fermented fish) is the soul of Eromba — its pungent, umami-rich flavour is irreplaceable; if unavailable, use dried shrimp paste as a substitute, though the flavour will differ.

Roasting the ngari before using it is essential — it reduces the overpowering raw fermented smell and brings out a deeper, more complex flavour.

Eromba is a mashed dish, not a curry; the consistency should be thick and chunky, not saucy.

Manipuri dried chillies (umorok or raja mircha) are extremely hot; adjust the quantity based on your heat tolerance.

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About This Dish

Eromba is a traditional non-vegetarian dish from Manipur, India. This authentic recipe provides exact measurements for cooking 4 servings.

- Ngari (fermented fish) is the soul of Eromba — its pungent, umami-rich flavour is irreplaceable; if unavailable, use dried shrimp paste as a substitute, though the flavour will differ. - Roasting the ngari before using it is essential — it reduces the overpowering raw fermented smell and brings out a deeper, more complex flavour. - Eromba is a mashed dish, not a curry; the consistency should be thick and chunky, not saucy. - Manipuri dried chillies (umorok or raja mircha) are extremely hot; adjust the quantity based on your heat tolerance.

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Category

Non-Vegetarian

⏱️

Cook Time

40 mins

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Servings

4 servings

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Difficulty

Medium