Chana Madra
An authentic vegetarian recipe from Himachal Pradesh, India
Cook Time
40 mins
Servings
4 servings
Difficulty
MediumCategory
VegetarianIngredients
For 4 servings
300g White chickpeas (kabuli chana)
400g Yogurt (full-fat, whisked)
50ml Ghee
150g Onions
15g Ginger
5g Cumin seeds
4piece Cloves
2piece Black cardamom
3piece Green cardamom
2piece Bay leaves
1piece Cinnamon stick
3g Turmeric powder
8g Coriander powder
4g Red chilli powder
1g Asafoetida (hing)
8g Salt
15g Fresh coriander leaves
17 ingredients needed
💡 Pro Tip: Gather all ingredients before you start cooking for a smooth preparation process.
Cooking Instructions
Follow these step-by-step instructions to prepare this authentic dish
Soak chickpeas overnight in water. Drain and pressure cook with salt for 4–5 whistles until soft. Reserve the cooking liquid.
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Whisk the yogurt thoroughly until smooth and lump-free. This is critical — adding unwhisked yogurt will cause it to curdle when heated.
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Heat ghee in a heavy-bottomed pan over medium heat. Add asafoetida, cumin seeds, bay leaves, cloves, cinnamon, and both cardamoms. Let them sizzle for 30 seconds.
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Add finely sliced onions and sauté until light golden, about 6–7 minutes. Add grated ginger and cook for another 2 minutes.
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Reduce heat to low. Add turmeric, coriander powder, and red chilli powder. Stir for 1 minute.
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Add the whisked yogurt slowly, stirring constantly in one direction to prevent curdling. Keep the heat on low throughout this step.
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Continue stirring the yogurt mixture on low heat for 5–6 minutes until it thickens slightly and the ghee begins to separate at the edges.
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Add the boiled chickpeas and mix gently. Add 100–150 ml of the reserved cooking liquid to adjust consistency.
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Simmer on low heat for 10–12 minutes, stirring occasionally, until the gravy is creamy and the chickpeas have absorbed the flavours.
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Taste and adjust salt. Garnish with fresh coriander leaves and serve hot with steamed rice or mandali roti.
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Chef's Tips
The key to Madra is cooking the yogurt on low heat while stirring constantly — high heat will break the gravy and make it grainy.
Ghee is non-negotiable in this Pahari dish; it gives the curry its characteristic richness and aroma.
Madra is part of the traditional Dham feast of Himachal Pradesh and is always made with whole spices, never with garam masala powder.
Leftover Madra tastes even better the next day as the chickpeas absorb the yogurt gravy overnight.
About This Dish
Chana Madra is a traditional vegetarian dish from Himachal Pradesh, India. This authentic recipe provides exact measurements for cooking 4 servings.
- The key to Madra is cooking the yogurt on low heat while stirring constantly — high heat will break the gravy and make it grainy. - Ghee is non-negotiable in this Pahari dish; it gives the curry its characteristic richness and aroma. - Madra is part of the traditional Dham feast of Himachal Pradesh and is always made with whole spices, never with garam masala powder. - Leftover Madra tastes even better the next day as the chickpeas absorb the yogurt gravy overnight.
Category
Vegetarian
Cook Time
40 mins
Servings
4 servings
Difficulty
Medium